PERFORMANCE+

The two most studied ergogenic compounds in existence, at the doses the studies used, plus three actives for the part nobody trains: recovery.

PERFORMANCE+ saturates phosphocreatine so the first eight seconds of every set have more in the tank, loads muscle carnosine so the acid that ends a set arrives later, and blunts the cortisol response to a hard session so the next one is not paid for by the last one.

What is in it

• Micronised creatine monohydrate, 3000 mg
• Beta-alanine, 2000 mg
• Rhodiola rosea root extract, 300 mg, 3% rosavins and 1% salidroside
• Cordyceps militaris fruiting body, 500 mg, 30% beta-glucans
• Taurine, 1000 mg
• Vitamin B6 as pyridoxal-5-phosphate, 10 mg

One hundred and twenty capsules, four a day. Take them with food; beta-alanine at this dose can tingle for twenty minutes, which is harmless and expected.

What to expect

Creatine saturates in three to four weeks without a loading phase. Log your working sets; the extra rep at the end of the third and fourth set is the signal, and it is not subtle. The ninety-day guarantee on PERFORMANCE+ is against your training log: if your output did not move, tell us and we refund it.

These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure or prevent any disease.